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"Time Management/Effectively reducing stress"
Time Management/Effectively reducing stress
Author:
Melissa T. Littlefield
EFFECTIVELY REDUCING STRESS


TIME MANAGEMENT


In order to reduce stress using the method of time management we must first have an understanding of the phrase time management. According to Mind Tools an article published on the Internet, "Time Management" is a set of related practical skills that help you to use your time in the most effective and productive way possible (1995). Time management helps you to reduce work stress by being more in control of your time and by being more productive. This ensures that you have time to relax outside work.

According to Carnegie Mellon an article published on the Internet, there are two main types of time wasters self –generated and environmental. Self-generated are those that come about as a result of your thoughts, feelings and actions, such as being disorganized, being unable to say "no" to tempting distractions, succumbing to the urge to procrastinate or feeling burned-out or apathetic. An then there are those who are environmental time wasters they are imposed upon you by the environment, such as unexpected visitors, phone calls, "no-show" appointments and unproductive meetings (Mellon, 2003).

There are many different ways to manage time, planning is the first. When planning think of your planning as two types: long- and short-term. Long-term planning takes into account goals spanning from one to five years in the future, Short term plans are much more immediate and cover events that will take place in the months, weeks or days ahead. This type of planning can be accomplished by maintaining a "to do" list. Itemizing all the tasks needed to attain the goals of your short-term plans, and a master list specifying what needs to be done for your long-term ones. Second, you should prioritize by determining which tasks on your lists are most pressing and most important. The third method...

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essay on Time Management/Effectively reducing stress
Pages:
10 (2697 words)
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Added:
11/13/2011
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04/10/2011
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